THU05OCT2017

Reminder: Thursday, we welcome guest Coach Valerie Hunt from the CrossFit Running Seminar Staff. She will be at each class, coaching a short running technique & training clinic. This is a normal class at no extra charge to our members, and non-members are welcome with the normal $20 drop-in fee. 

WOD

Skill Work
20 min Running Clinic

Conditioning
4x800M Repeats
2 min rest w/ 3 legless rope climbs
*If it takes over 4:30, switch to 600M. After each round complete 3 Legless Rope Climbs

Mobility (after)
Calf Smash
Hamstring Wall Stretch
Psoas Smash

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