MON09OCT2017

WOD

Strength
Front Squats: Every 2 Min – 65/3, 75/3, 80/2, 85/2, 90/2x3sets

Conditioning
AMRAP in 18 min:
4 UB Clean-Thruster (115/75)
3 Rounds of Cindy
Rest 1 min

Extra

Snatch pull to explode + Snatch + OHS: all reps 1+1+1
50/2, 60/2, 70/2, 75/1, 80/1, 82-88/1*4
*every 90 sec.

Death by 1 Strict HSPU + Kipping HSPU
1+1, 1+2, 1+3 etc.
Rest 2 min.
2 attempts max HS shoulder taps on wall

After
12 min. EMOM
E- 10 V-ups + 10 Hollow rocks
O- 20 sec. False grip hollow hold on rings

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