THU12OCT2017

WOD

Mobility
Child Pose w/ twist – 90sec e/side
Glute Smash w/ Ball – 2 min
KB Hamstring Stretch – 90 sec

Team Ruck
For Time. In Teams of 4, Transport the Following Items 600M:
2 115lb Farmer Bars (Bar+45’s)
1 50lb DBall
1 50lb Dumbbell
1 35lb Dumbbell
Buy-In & Buy-Out: 50 Abmat Situps Each

*Team can carry items any way they choose. Situps to be done in unison sounded off by the team leader. Optional: 20lb weight vest or body armor.

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