THU19OCT2017

WOD

Mobility
Tricep/Forearm on Bar in Rack
Pec Smash w/ LX Ball
Couch Stretch

Conditioning
EMOM for 5 Rounds:
4 Strict Pullups + 4 Strict Chinups
20ft Forward + 20ft Reverse DB Weighted Crawl (50/35)
15/12 Cal Bike
10 V-Ups

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