THU26OCT2017

WOD

Mobility
T-Spine Mob w/ Dbl LX Ball
Quad Smash w/ BB
Pigeon Stretch 30 sec L/C/R

Conditioning
EMOM for 5 Rounds:
5-7 Strict Pull-ups
6 e/leg Lateral Weighted Stepup
2 Box Supported HS Circles
12/8 Cal Bike

*Box Supported HS Circles: Elevate feet on box, vertical torso, and handstand walk in complete circle, 1 ea direction for a total of 2.

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