TUE31OCT2017

WOD

6 Rounds for Time (28 min cap):
4 Power Cleans (155/95) | R+ 185/125
7 Front Squats | R+ 14 Alt. Pistols
12 Toes to Bar
10 Push Press (155/95) | R+ HSPU
Rest 2 min

Extra

Snatch: Build to a heavy single with no misses.

Snatch Pull: 2 reps every EMOM for 6 min

3 sets of 8 kneeling DB press
*both knees on ground

4 sets of 2 strict HSPU + 8-10 kip HSPU

After
3 sets – Max weighted 60 sec. plank on elbows…no sag!!

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