THU02NOV2017

WOD

Mobility
Medball T-Spine Mob
Single Leg Elevated Hamstring Stretch
Psoas Smash

Strength & Conditioning
4-5 Sets:
8/8/8 IYT’s (elevate chest w/ abmat on plate)
10L + 10R Banded Monster Walk
20/15 Cal Bike for Time
15 GHD Situps to Parallel (sub anchored situps)

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