SAT04NOV2017

WOD

In teams of two, alternating movements, for AMRAP in 24 minutes:
10 Pullups
10/7 Cal Row
10 Wallballs
10 DB Squat Cleans (35/25)
10 V-Ups

Extra

4 sets: 20 duck walk steps w/empty bar

Power Snatch: 10 min. working to 1RM

Clean & Jerk: Every 2 min for 6 sets:
10 alt. pistols + 1 CJ at 80%
**focus on technique

3 sets
10 DB split squats e/leg
30 sec. ring plank hold

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