THU09NOV2017

WOD

Mobility
Couch Stretch
Quad Smash w/ BB
Single Leg Supine Twist

Conditioning
“Annie”
For time: 50-40-30-20-10
Double Unders
AbMat Sit-Ups

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s