SAT11NOV2017

wise-brothers-1

“Three Wise Men”

Join us this Saturday for our 3rd year of supporting the Three Wise Men Tribute WOD benefiting the Headstrong Project as we tackle the stigmas of mental health injuries and help all our veterans get headstrong.

Their Story
After September 11th the three Wise brothers joined the military– Jeremy Wise as a Navy SEAL, Ben as a Green Beret and Beau in the Marine Corps Infantry. All elite, all selfless, all patriots.  Together they served over 1,600 days in Iraq and Afghanistan.

Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps

There is no charge to our members for participating Saturday, but you can support the foundation HERE and get a shirt for $25, supporting the fight against PTSD.

This Saturday we will go off in heats at 0900, 0930, 1000, and 1030. No sign up needed just be there early enough to sign up for a heat on the whiteboard and warmup. Each heat will have a size limit.

WOD

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)

Extra

Snatch: 10 min to find heavy single
*stop after 2 misses

Clean + FS + Jerk: 10 min to find max

Every 20 sec. for as long as you can hold or 10min: cap
4 alt. pistols + 1 bar MU

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