TUE14NOV2017

WOD

Strength
Deadlift: 70/3, 75/3, 80-85/3×4 sets, NOT T&G

Conditioning
4 Rounds for Time, Every 5 minutes (20 min clock):
25 Wallballs (20/14)
25 Toes to Bar
75 Double Unders

*Rest remaining time. 4 min cap each round. Record each round time.

Extra

Clean: blocks below knee: 60/2, 70/2, 80/2, 85/1, 90/1, 90/1

5 sets of 5:
3 sec. tempo descent kipping HSPU
*3 sec. down then kip up

3 sets
Max sets of lateral HS walk on wall – in sets of 5 L and R

After
Accumulate 3 min. in parallette tuck L-sit

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