TUE21NOV2017

WOD

Strength
Deadlifts: 10 min EMOM
3 Reps building from 50% + 6 Latterall Jumps Over Bar

Conditioning
5 Rounds for Time:
10 Pullups
10 Overhead Squats (95/65)
30 Double Unders

Extra

Full clean + FS from 2″ blocks: Every 90 sec for 10 sets, Start at 50% and build each set

2 min. child’s pose with wrists on foam roller

5 sets
25 ft.HS walk + max freestanding hold

After
At a steady pace:
15 GHD situp
15 V-ups
15 GHD situp
15 Arch ups
15 GHD situp
30 Hollow Rocks
15 GHD situp

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