SAT02DEC2017

WOD

In teams of 2, for time:
120 Burpees Over Bar
30 T2B | R+ 15 Ring MU
100 Goblet Squats | Alt Pistols
24 T2B | R+ 12 Ring MU
40 Deadlifts @ same weight as cleans
18 T2B | R+ 9 Ring MU
*Every 2 min, starting at zero, both athletes do 1 full clean @ 75%

Extra

Power Snatch: 10 min EMOM Work to max Power Snatch

Clean + 2 FS + jerk: 8 sets

5 sets of 10 Hollow/arch kips on rings + 5 sec. holl hold

After conditioning
100 abmat situps AFAP

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