THU07DEC2017

WOD

Mobility
Box Shouder Stretch
Couch Stretch
Quad Smash with LX Ball and KB

Conditioning
EMOM for 6 Rounds:
15 Abmat Situps | GHD
3 Clean & Jerk (70-75%)
500M Assault Bike
*Scale Assualt Bike to 50 sec AMRAP if needed

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s