SAT09DEC2017

WOD

Teams of 2, Alternate Rounds for 5 Rounds for Time:
15 KB Swings (53/35 | 70/55)
10 Box Jump Overs (24/20)
5 Squat Cleans (135/85) | Squat Snatch

Extra

Snatch: 10 min working to a 2RM
*drop and reset between, start clock with empty bar

Clean & Jerk: 10 min working to a heavy single, start clock with empty bar

14 min EMOM:
E- 8 pushups + 6 alt. pistols
O- 8 TTB + 3 strict dips

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