THU14DEC2017

WOD

Mobility
Glute Foam Roll 2 min
Low Back Foam Roll (stay holow) 2 min
Couch Stretch 1 min ea
Weighted Hamstring stretch 1 min

Conditioning
4 sets at steady pace:
200M Run
10 Hollow/Arch Swings
2 Agility Squares (1 e/dir – 5M spacing)

Strength
4 sets of:
10 Banded Monster Walk Side Steps (e/side)
10 Banded Hamstring Curls

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s