SAT16DEC2017

WOD

Strength
Snatch + OHS: 12 min to work to heavy single

Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1 of
Alt. Pistols
Ring Pushups
C2B Pull-ups

**Scaled:
Alt Single Leg Step Ups 20″
Pushups
Pull-ups

Extra

Clean + FS + Jerk : 11 min to find max

4 rounds – 90 sec. on/off:
200m row sprint + Max Bar MU

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s