TUE19DEC2017

WOD

In teams of 2, alternating complete rounds for 6 rounds each, for time:
8 KB Swings (70/53)
12 Hang Clean and Push Press (115/75)
8 Front Rack Lunges in Place (115/75)

Extra

5 supersets:
10 weighted hollow parellette pushups (as deep as possible)
20 banded tricep extensions

20 strict HSPU + 40 kipping HSPU AFAP

After
20 perfect/slow GHD back extensions

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