SAT06JAN2018

WOD

In teams of two, alternating movements, AMRAP in 17 min:
12 Alt Lunges (on back 95/65)
16 Pushpress (95/65)
12 Pullups

———

R+ AMRAP in 17 min:
21 HSPU (open standard
100ft OH Lunges (25ft increments)
15 CTB

Increase weight e/ round
Barbell
75/55
95/65
115/75
135/95

Extra

Snatch: Accumulate 6 sets of 2 at 75-85%

C&J: Accumulate 6 sets of 2 at 75-85%

4 Super Sets (Try to stay on rings if able)
6 Ring MU
2 Skin the cats
20 Sec. Hanging L-sit
(scale movements as needed)

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s