SAT13JAN2018

WOD

Mobility
Accumulate 25 back to wall, wall slides

*don’t arch back as you pull arms down

Conditioning
AMRAP in 8 minutes, Fran Ladder:
3 C2B Pullups
3 Thrusters (95/65)
6 C2B Pullups
6 Thrusters (95/65)
9 C2B Pullups
9 Thrusters (95/65)
and so on…

R+ AMRAP in 8 minutes, Amanda Ladder:
1 Ring MU
1 Snatch (135/95)
2 Ring MU
2 Snatch (135/95)
etc…

Extra

Clean + 2 FS + Jerk: 12 min to find heavy set

For time
20 kipping HSPU (Open standard)
Rest 1:1
10 strict HSPU
Rest 1:1
20 kipping HSPU

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