TUE16JAN2018

WOD

Strength
Squat Clean + Thruster
12 min to build to a heavy single
*two squats… not just a squat clean thruster

Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pullups

*R+  “C2B Fran”

Extra

6 rounds at steady pace
5 DL 275/185
8 lateral bar over burpees

4 sets as warmup on rings:
8 sec. hollowhold on rings + 6 H/A swings + 2 MU
*rest as needed but move with purpose and with the best form you can

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