WED17JAN2018

This is the last week to register for the Lifestyle & NEWtrition Challenge!

WOD

Strength
Back Squat: 12 min to find heavy single

Conditioning
AMRAP in 16 minutes:
10 Power Snatch (75/55)
12 Toes to Bar
20ft DB OH Walking Lungs (35’s/25’s)

Extra

6 sets to find max: 2 rep split jerk w/ 2 sec. pause in dip and catch

10 min. EMOM
E- 3 wall walks
O- 8 e/leg single leg box stepups

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