FRI19JAN2018

WOD

Strength
6 Sets (15 min cap):
2 Bench Press… do not go to failure
6 Ring Rows (elevate feet)

Conditioning
For time:
10-9-8…-1
Pull-ups | C2B
Wallballs (20/14 | 30/20)
**Between every round:
5 Pushups | R+ 5 HSPU

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