SAT20JAN2018

WOD

In Teams of 2, AMRAP in 21 min:
30 OHS (95/65)
12 Burpees over Bar
30 Cal Row
12 Burpees over Bar
30 DB Thrusters (50s/35s)
12 Burpees over Bar
30 DB Snatches (50/35)
12 Burpees over Bar

Extra

Clean + 2 FS + Jerk: 12 min to find heavy single

Accumulate 2 min. in freestanding tripod position

Kipping HSPU
20 sec on / 40 sec off for AMRAP in 7 sets

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s