SAT27JAN2018

WOD

In teams of 2, AMRAP in 20 minutes:
20 Wallballs (20 to 12’/14 to 10′)
16 DB PushPress (50/35) | HSPU
12 Deadlift (185/135 | 225/155)
200M Run together

Extra

3 sets of 5 muscle snatch as warmup

Min. 0-4 – EMOM building:
Snatch w/ Pause above knee

Min. 4-10 – every 90 sec. building:
Snatch + OHS

Min.11-15
Find Snatch 2RM

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