TUE30JAN2018

WOD

Strength
Clean + Power Jerk + Split Jerk: Build to heavy set

Conditioning
4 Rounds for Time (24 min cap):
200M Run
15 Toes to Bar
15 OHS (95/65)

Extra

30 kipping HSPU w/ 2 sec hold in bottom of kip
*open standard

After Conditioning
4 sets:
20 hip extensions
15 evil wheels

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