THU01FEB2018

WOD

Mobility
Barbell Forearm Smash on Floor: 2 min e/side
Barbell Tricep Smash in Rack: 2 min e/side
Glute Foam Roll: 2 min

Stability / Warmup
3 Sets:
10 Birdogs, 3 sec hold e/side (L+R=1)
10 Strict Single Leg T2B (5 e/leg)
30 Sec Squat Hold w/ plate/KB ext out front

Conditioning
AMRAP in 9 min:
10 Pushups
80ft Shuttle Run (20ft increments)
10 Jumping Lunges
80ft Shuttle Run (20ft increments)
10 V-Ups
80ft Shuttle Run (20ft increments)

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