TUE13FEB2018

WOD

Strength
Push Jerk: Build to Heavy set of 3
*If tight shoulders restrict OH position at all, do NOT jerk, Push Press in place

Conditioning
AMRAP in 14 minutes:
16 Jumping Lunges
10 Toes to Bar
20 Double Unders
1 Minute Rest

Extra

6 sets:
6 kipping HSPU (open standard)
20 UB DU after each set
*rest 90 sec. after each set

EMOM x 8 min:
2 FS @ 80%

After
4 min. tabata – hold parallel in GHD hip extension

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s