THU15FEB2018

WOD

Mobility
Couch Stretch: 1 Min e/side
LX Ball Pec Smash: 1 Min e/side
Bar Quad Smash: 1 Min e/side

Strength
3 Sets:
15 Band Pull-a-Parts
8 e/side Banded Trunk Twist

10 Straight Leg Glute Bridge
https://goo.gl/pZ3bF9

Conditioning
AMRAP in 20 minutes:
400M Run
30 Double Unders
50ft Bear Crawl | R+ 30ft Handstand Walk

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