by Steve La | Jul 31, 2020 | WOD
WOD Mobility Butterfly Stretch Tripod w/ OH Reach Cossack Squats Primer 2 Sets 10 Alt Rev Lunge w/ Reach 10e/side KB Row 5e/side SA KB Clean + Squat + Press Conditioning In teams of two, alternating complete rounds for AMRAP in 20 Minutes: 5 Push-ups 8 Kettlebell...
by Steve La | Jul 30, 2020 | WOD
WOD Mobility LXB Hamstring Smash Box Hip Stretch LXB Trap/T-Spine Primer 2 Rounds 5 Inchworms 12 Poor Man’s Leg Curl 5e/side Split Squat Jumps Conditioning AMRAP in 2 minutes x 5 rounds: 6 Clean & Jerks (135/95) 10 Box Jump Overs Max Burpees Rest 2 minutes...
by Steve La | Jul 29, 2020 | WOD
WOD Mobility Banded Leg Stretch BB Quad Roll Frog Stretch Primer 3 Rounds 8e/side KB Windmills 10e/side SL KB DL 10 KB Plank Taps https://bit.ly/3f7DRu9 Conditioning For Time, 15-12-9 of: Deadlift 1.25xBW / 1.00xBW Strict Pull-Ups Hand-Release...
by Steve La | Jul 28, 2020 | WOD
WOD Mobility Banded Stretches Calf Stretch Hip Stretch Primer 2 Rounds 10 Supinated Pullapart 10e/side HK DB Press 5e/side Unilateral Goblet Squat Strength 4 sets: Push Press – Build to Heavy Set of 5 Horizontal Ring Rows – 6-8 reps @ 30×2 tempo...
by Steve La | Jul 27, 2020 | WOD
Happy Birthday Brandie! WOD Mobility Child’s Pose Kneeling Stretch Low Dragon (ankle) Stretch Primer 2 Rounds 6 Swimmer’s Stretch 10 Weighted Prone OH Press shorturl.at/cvwFG 12 Glute Bridges Strength 4 sets: 5 e/leg Bulgarian Split Squat 30X0 Rest 60...
