by Steve La | Jul 26, 2020 | WOD
WOD Mobility Arm Bar Stretch 90/90 Stretch Deep Squat + Rotations Primer 2 Rounds 8 Downdog + Cobra 10e/side Thread the Needle 1min Row/Bike Conditioning “Livi” AMRAP in 20 min: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 Burpee Box Jump Overs...
by Steve La | Jul 24, 2020 | WOD
Happy Birthday Stephen! WOD Mobility Dead Hang on Rig Lat Stretch Pec Stretch Standing Pigeon Stretch Primer 2 Rounds 6 Scarecrows 15s Superman Hold* https://bit.ly/30M8RKX 10 DB Goblet Squat Jumps https://bit.ly/2Bt46NT *weighted if possible Strength 3 sets of: 5-10...
by Steve La | Jul 23, 2020 | WOD
WOD Mobility BB Trap Smash BB Tricep Smash Banded Passthroughs Lumbar Rotation Primer 2 Rounds 12 Banded Prone Pullaparts 6 Alt Downdog + Scorpion Twist 6e/leg SL BB DL 200m Run (last round) Conditioning 4 Rounds for time of: 400m Run 15 Shoulder to Overhead...
by Steve La | Jul 22, 2020 | WOD
WOD Mobility Double Pigeon BB Quad Smash Reverse Table Top Primer 2 Rounds 5e/side Tripod w/ Reach 5e/side DB Curl + Press + WM 200m Row Conditioning “Jackie” For Time: 1000m Row 50 Thrusters, (45/35) 30...
by Steve La | Jul 21, 2020 | WOD
WOD Mobility LXB Hamstring Pigeon Stretch Couch Stretch Primer 2 Rounds 10 Alt Bird Dogs 5e/side KB Pull Throughs 3e/side KB 3-Way Lunge* *Fwd/Lat/Rev Strength Deadlift: Build to Heavy set 4, NOT T&G Conditioning 4 Rounds for Time: 30 Abmat Situps 25 Double Unders...
