by Steve La | Jul 20, 2020 | WOD
WOD Mobility Arm Bar Stretch Cat Cows Squat Lunge w/ Rotations Primer 2 Rounds 15s Skater Squat Holds 20s Hollow Hold 10 Scap Pushups Strength 4 sets: 4 Paused Front Squat, medium load w/ perfect technique 10-15 GHD Situps or V-Ups Conditioning AMRAP in 8 Minutes: 5...
by Steve La | Jul 19, 2020 | WOD
Happy Birthday Becky D.! WOD Mobility Banded Stretches (rig) Cossack Squats (pole assisted) Banded Pass Throughs Primer 2 Rounds 12 Supinated Pullaparts 12 Alt Plank Shoulder Taps 10 Plate Squat Press Conditioning “Cindy” AMRAP in 20 Minutes: 5 Pullups 10...
by Steve La | Jul 17, 2020 | WOD
Mobility Kneeling Stretch Banded Pass Throughs/ATW Down Dog (calf) Primer 2 Rounds 6 Scarecrows 5 Tempo DB Goblet Squat (33X1) 10 Penguin Claps Conditioning In teams of 2, 10 Rounds for Time, alternating movements: 10 Alt DB Snatches (50/35) 10 (5+5) Single DB Push...
by Steve La | Jul 16, 2020 | WOD
WOD Mobility Squat Lunge Stretch Forearm/Wrist Stretch Child’s Pose Primer 2 Rounds 6 BB Goodmorning + Squat 10 Pendlay Row (Light) 10 Rower Pulls (max effort) Strength Push Press: Build to Heavy set of 3 Conditioning AMRAP in 12 Minutes: 20/16 Cal Row 5 Man...
by Steve La | Jul 15, 2020 | WOD
WOD Mobility Banded Hamstring Stretch Couch Stretch KB Ankle Stretch https://bit.ly/391bPPF Primer/Strength 3 sets: 6 e/side Weighted Step-ups 20″ 2 e/side Med to Heavy Turkish Get Up 8 Weighted Goodmornings Conditioning “Intro WOD” For Time: Run...
