by Steve La | Jul 8, 2020 | WOD
Happy Birthday Jim C & Quyen! WOD Mobility Kneeling Stretch Forearm Stretch Front Rack Stretch Primer 2 Rounds 10 Swimmer’s Stretch 20 Penguin Claps 10 Squat Plate Press Conditioning For Time: 2k Row Rest exactly 4 Minutes, then: 3 Rounds: 20 Thrusters...
by Steve La | Jul 7, 2020 | WOD
WOD Mobility Banded Rig Stretches Banded Hamstring/Hip Stretch Primer 2 Rounds 10 Banded Passthroughs + OHS 6 BB Jumping Squats 20s e/side Single Arm Planks Strength High-Hang Snatch: 8 sets of 1 at 70-90% Conditioning 4 Rounds for time: 200M Run 100M KB Farmers...
by Steve La | Jul 7, 2020 | WOD
WOD Mobility Banded Rig Stretches Banded Hamstring/Hip Stretch Primer 2 Rounds 10 Banded Passthroughs + OHS 6 BB Jumping Squats 20s e/side Single Arm Planks Strength High-Hang Snatch: 8 sets of 1 at 70-90% Conditioning 4 Rounds for time: 200M Run 100M KB Farmers...
by Steve La | Jul 6, 2020 | WOD
WOD Mobility BB Quad Smash Frog Stretch Squat Hold Primer 2 Rounds 10e/side KB Windmills 5e/side SA KB Thrusters 10 Vertical Toe Touches https://bit.ly/3e2At35 Strength Back Squat: build to 75% and complete 5 sets 2 at 35×2 tempo Conditioning AMRAP in 12 Minutes...
by Steve La | Jul 5, 2020 | WOD
Happy Birthday Chad G! WOD Mobility T-Spine Box Stretch Box Hip Stretch Cat Cow Primer 2 Rounds 10 Glute Bridges 10e/side SL Toe Touches 6 BB Goodmornings + Press Strength Deadlift: 6 sets to work up to 5RM T&G Conditioning AMRAP in 8 Minutes: 1-2-3-4-5-etc. of:...
