THU26NOV2015

Thanksgiving Schedule Wednesday, Nov 25 – Normal Thursday, Nov 26 – Closed Friday, Nov 27 – 9AM & 10AM Saturday, Nov 28 – 9AM & 10AM Sunday, Nov 28 – 7PM Restorative YOGA (FREE for everyone) WOD AMRAP in 60 minutes: 2 Turkey Legs 3 Scoops of Stuffing 1 Sweet...

WED25NOV2015

Thanksgiving Schedule Wednesday, Nov 25 – Normal Thursday, Nov 26 – Closed Friday, Nov 27 – 9AM & 10AM Saturday, Nov 28 – 9AM & 10AM Sunday, Nov 28 – 7PM Restorative YOGA (FREE for everyone) WOD Strength 1 Clean + 2 Jerks: 15 minutes to find max or work on...

TUE24NOV2015

Thanksgiving Schedule Wednesday, Nov 25 – Normal Thursday, Nov 26 – Closed Friday, Nov 27 – 9AM & 10AM Saturday, Nov 28 – 9AM & 10AM WOD 5 Cycles of – AMRAP in 3 min: 10 Power Snatch (75/55) 6 Burpee Over Bar rest 3 min between cycles, pick up where you...

MON23NOV2015

Today (Sunday) is the last day to order hoodies and sweatpants! I know there is concern on sizing, but don’t hesitate to order! We will order a couple extra in each size and allow exchanges before selling any extra. See them and Order Here! WOD Strength 5-6...

SAT21NOV2015

WOD Strength Power Clean + Jerk: 15 min to find a heavy single or work on technique Conditioning Make up “Becky”, or… In teams of four, AMRAP in 21 Minutes: 9 Thrusters (95/65) 12/9 Calorie Row 9 Toes to Bar Rest Station One athlete at each station...

FRI20NOV2015

We have about 20 of these left to sell for $5! We also have patches for $5! And don’t forget to pre-order your hoodie and sweatpants! WOD If you don’t know the backstory behind this workout please read this. “Becky” For Time: 800M Run 30 Squat Snatches...