by crossfitwylie | Sep 2, 2015 | WOD
Fall Classic Competition by CrossFit Torva & CrossFit Wylie REGISTRATION NOW OPEN! CLICK HERE TO SIGN UP AND VIEW DETAILS Labor Day Monday – Gym Open 830AM – 1200PM No Kids Classes CrossFit Classes at 900AM & 1000AM Only Open Gym 11-12 WOD Mobility...
by crossfitwylie | Sep 1, 2015 | WOD
WOD Strength 3 Sets of: Strict Press for Max Unbroken Reps @50% of 1RM Rest 60 seconds 1 Rope Climb Rest 60 Seconds If you can’t complete rope climbs do: 1-2 rope climbs from floor to standing position + 3-5 knees to elbows Conditioning 5 Rounds for Time: 6 Hang...
by crossfitwylie | Aug 31, 2015 | WOD
Last Day to take advantage of the lower rate for the Whole Life Challenge! WOD Strength Cleans: 60/1, 70/1, 75/1, 80/1, 85/1*6 sets Rest 60 seconds Then: EMOM x 6 min: 3 Clean pulls from hang @ 85% + 6 Burpee Over Bar Conditioning AMRAP in 10 min: 20 Pullups | R+ C2B...
by crossfitwylie | Aug 30, 2015 | WOD
WOD Strength Front Squat: 60/5, 70/5, 75/5, 80/3*3 sets Conditioning: For Time (22 min cap): 800M Run 20 Toes-to-Bar 600M Run 16 Toes-to-Bar Rest 4 Minutes 400M 12 Toes-to-Bar 300M 8 Toes-to-Bar 200M 4 Toes-to-Bar 100M 2 Toes-to-Bar Extra Snatch: Every 90 sec: 60/3,...
by crossfitwylie | Aug 28, 2015 | WOD
Click Here for the Facebook Event Page. More details to come. WOD Teams of three, alternate complete rounds for AMRAP in 25 min: 20 Cal Row 25 Wall Ball (20/14) 15 Pullups During ‘rest’ jog 200M before your next round. Extra Snatch: Every 60 sec...
by crossfitwylie | Aug 27, 2015 | WOD
Save the Date Saturday, October 17th CrossFit Wylie & CrossFit Torva will be hosting a competition at CrossFit Torva in Addison! We will have Individual and Team divisions for scaled, rx, teens, & masters! We will have a lot of vendors, prizes for the top...
