by crossfitwylie | Feb 8, 2015 | WOD
WOD Strength Back Squat 3@60% 3@70% 3@80% 3×3@85% Conditioning 20 Minute AMRAP: 200m Run 10 Goblet Squats (53/35) Rest 60 seconds between rounds. Rx+ = 20 cal row in place of run and alternating pistol squats Extra Hang Snatch + TNG Snatch: 10 min to work to max...
by crossfitwylie | Feb 6, 2015 | WOD
Chris and Laura are getting married this weekend! Congratulations guys! If you didn’t see Chris’s email earlier this week, they’ll be out of town until the 16th (enjoy your honeymoon guys). If you need anything on the administrative side (membership,...
by crossfitwylie | Feb 5, 2015 | WOD
REMINDER The Friday 02/06/2015 8:30 AM class is canceled. Upcoming – Weightlifting Technique Cycle | Starts Feb 23 – The Open + CFW Team Championships | Starts Feb 27th WOD Strength Front Squat (starting at the ground) EMOM x 6 min: 5 reps @ 65% of Clean...
by crossfitwylie | Feb 4, 2015 | WOD
Upcoming – Weightlifting Technique Cycle | Starts Feb 23 – The Open + CFW Team Championships | Starts Feb 27th WOD Strength A) Band Resisted Push-ups: 4×10 DEMO B) Hollow Rocks: 4×12 Conditioning Against a 8-minute running clock, complete:...
by crossfitwylie | Feb 3, 2015 | WOD
Upcoming Olympic Weightlifting Technique Cycle! – 2 Classes per week for 9 Weeks – Starts Feb. 23 – Mondays & Wednesdays – 7:30AM & 7:00PM – Class Size Limited These classes are for all levels, and open to everyone but is the same...
by crossfitwylie | Feb 2, 2015 | WOD
WOD Strength Power Clean + Front Squat + Push Jerk (1+1+1): 15 min to find Max for Complex Conditioning 8 Rounds (20 min cap): 6 Power Snatch (75/55) 6 Burpees over Bar 60 second rest Rx+ = (95/65) Extra Preference is for Extra to be done in separate (AM/PM) session...
