by crossfitwylie | Dec 5, 2014 | WOD
WOD “Texas Relay” Teams of 2, one person working at a time, must split reps evenly, and each person must complete their share before the other person goes: 8x200M Relay Run (4 Each) 30 Wallballs (20/14, 15 Each) 30 Pushups (15 each) 6x200M Relay Run (3...
by crossfitwylie | Dec 4, 2014 | WOD
Holiday Gift Cards Available in all amounts and this AWESOME DEAL for your friends thinking about joining CrossFit Wylie Email crossfitwylie@gmail.com for more info. WOD Strength 2 Position Clean (Clean + Hang Clean): Work up to heavy single for the complex....
by crossfitwylie | Dec 3, 2014 | WOD
EAT. REAL. FOOD. WOD Strength Three sets not for time of: Strict Pull-Ups x 5-7 reps Dumbbell Clean and Press x 5-7 reps each arm Max Double Unders in 30 seconds Conditioning AMRAP in 7 Minutes 30 Box Jumps (24/20) 20 Wallballs (20/12) 10 Toes to...
by crossfitwylie | Dec 2, 2014 | WOD
WOD Strength 4 Rounds 12 GHD Situps 15 Pulls on the Rower for Calories 8 Each Crossover Band ER, IR, and Reverse FlyInternal On the row, focus on power, no time limit, be patient and pull as hard as you can 15 times. Conditioning AMRAP in 6 min: 7 Power Snatch...
by crossfitwylie | Dec 1, 2014 | WOD
We’ve stocked up big time on Kill Cliff Drinks and the new KC Protein Bars for the Holidays. We have 4 packs of the drinks and cases of the bars for sell, they make great stocking stuffers and hunting snacks! WOD Strength/Skill Split Jerk: 10 minutes to find...
by crossfitwylie | Nov 30, 2014 | WOD
3rd Annual CrossFit Wylie Christmas Party! Saturday, Dec 20th, 6PM It’s that time again, the CrossFit Wylie community is invited to celebrate the Holidays together! -Tacky Sweater Encouraged -Paleo Potluck / BYOB -White Elephant Gift Exchange, $30 limit WOD...
