by crossfitwylie | Nov 14, 2014 | WOD
WOD Conditioning: For Time, teams of two, one person working at a time: 100 Air Squats 100 Double Unders 60 Box Jumps (24/20) 60 Toes-to-Bar 40 Pullups 40 Burpees Over the Bar 20 Power Snatches (115/75) 20 Push Jerks (115/75) Extra Jerk: 12 min to find Heavy Single 5...
by crossfitwylie | Nov 13, 2014 | WOD
WOD Strength Front Squat 6×1@75-80% w/ 3 second pause Conditioning For Time: 60 Cal Row 60 Wallballs (20/12) 60 Hang Power Cleans (95/65) Extra 15 min time cap starting with an empty bar: Work to max Snatch in no more than 10 attempts; rest 2 min after time cap...
by crossfitwylie | Nov 12, 2014 | WOD
WOD Stability/Strength 6 Rounds not for Time: 7 Crossover Reverse Fly w/ 2 sec hold 7 Crossover Pulldown 7 Crossover 90 Ext. Rotations w/ 2 sec hold 10M Banded Sidestep, down/back Conditioning 3 Rounds for Time: 14 Alt. Weighted Stepups (20″, medium load) 14...
by crossfitwylie | Nov 11, 2014 | WOD
Strong work today! A ton of amazing results on the Body Analysis re-test as well, keep it up! WOD Strength A) Bench Press: 3,3,2,2,1,1: add weight every other set to heavy single rest as needed B) Strict Leg Raises to L-Hang 6×8 rest as needed Conditioning AMRAP...
by crossfitwylie | Nov 10, 2014 | WOD
81 PRs today!!! You girls and guys are such badasses! Reminder, the Body Analytics Test is Tuesday afternoon! You will be submerged in water with your nose and mouth just slightly out of the water. You need to bring a swimsuit and a towel. There’s a private...
by crossfitwylie | Nov 9, 2014 | WOD
Rich Froning snatching 305lb in route to a USA victory over Europe, Australia, and Canada tonight at the CrossFit International Invitational! WOD Strength Back Squat: 20 min to find 1RM Use spotters, no exceptions. Conditioning AMRAP in 3 min: 8 Deadlift (95/65) 7...
