by crossfitwylie | Aug 14, 2014 | WOD
WOD “Strict Press Biathlon” For Time (30 min cap): 600M Run 21 Unbroken Strict Press (95/65) 600M Run 18 Unbroken Strict Press 600M Run 15 Unbroken Strict Press 200M Run penalty must be completed any time the strict press is broken. The bar can only be...
by crossfitwylie | Aug 13, 2014 | WOD
WOD Every 90 seconds for 10 rounds: 1 Deadlift 5 Ring Dips 10 Abmat Situps 15 Double Unders -30 Second Rest- Rounds start every 2 minutes. Once you finish the round, rest until the next 2 minute mark. If you aren’t done at the 90 sec mark, stop and rest 30...
by crossfitwylie | Aug 12, 2014 | WOD
READ: “It’s Just Exercise” Every once in while we (myself included) take things too seriously. Always keep in mind that it’s training, not a competition, and at the end of the day, it’s just exercise. Keep being awesome! WATCH:...
by crossfitwylie | Aug 11, 2014 | WOD
WOD High Hang Clean – 5×2@75% Rest 30 seconds L- Hang C2B Pullup – 5×3 (pull as high as possible) Rest 60 seconds 3 Rounds for Reps: 1 min ME Cal Row 1 min ME Alt KB Snatch (53/35) 1 min ME Burpees 1 min ME Box Jump Overs (24/20) 1 min ME Pullups...
by crossfitwylie | Aug 10, 2014 | WOD
WOD Press – 4×5@75% Rest 30 sec Dumbell Row – 4×4 each arm Rest 1 min 5 Rounds for Time (12 min cap): 12 Toes-to-Bar 100′ OH Walking Lunge (25/15 plate) Extra Back Squat – 5×4@90% of last weeks...
by crossfitwylie | Aug 8, 2014 | WOD
WOD In teams of two, with only one partner working at a time (except situps): 100 Alternating Medball Situps (20) 400 Meter Run 100 Shoulder to Overhead (95/65) 400 Meter Run 100 Goblet Squats (53/35) 400 Meter Run 100 Burpees Teammates will perform the 400 Meter Runs...
