by crossfitwylie | Apr 23, 2014 | WOD
WOD Every 2 minutes for 20 minutes: 4 Touch & Go Deadlifts 7 Pushups 10 Abmat Situps Start light and increase load as you go. Deadlifts much be touch & go with perfect technique.
by crossfitwylie | Apr 22, 2014 | WOD
WOD Back Squat 5×5@75% 3 Rounds for total time or 30 min to go as far as possible: Run 200M Rest 1:1 Run 400M Rest 1:1 Run 600M Rest 1:1 Keep track of how long it takes to do each run and rest exactly that much before beggining the next run. It’s not rocket...
by crossfitwylie | Apr 21, 2014 | WOD
CF4CF This Saturday is CF4CF, our annual fundraiser for the Cystic Fibrosis Foundation. We have over 100 athletes signed up for the competition, it should be a blast! Chris Coleman has agreed to manage the food. He will be serving breakfast tacos and BBQ plates and...
by crossfitwylie | Apr 20, 2014 | WOD
WOD Hang Snatch from Mid Thigh 5×3@60-70% 4 Rounds For Time: 9 Overhead Squat (115/75) 11 Toes-to-Bar 300 Meter Run EXTRA Do this in order. Time the ‘extra’ work to be done with time to rest for a few minutes before joining the group class for the...
by crossfitwylie | Apr 19, 2014 | WOD
WOD 15 minutes to find 1RM Split Jerk or work on technique In teams of two with one person working at a time:Row 2000 Metes70 Burpees70 Toes to Bar70 Walking Lunges with 45/25 Plate Overhead
by crossfitwylie | Apr 17, 2014 | WOD
Reminder: 9AM & 10AM ONLY on Fri & Sat WOD In teams of two, with only one partner working at a time, complete the following as quickly as possible:100 Pullups100 Kettlebell Swings (24/16 kg)100 Double-Unders100 Overhead Squats (95/65)
