Thur – 04/10/2014

by | Apr 9, 2014 | WOD

Mobility WOD Lower Extremity – Achilles/Calfs/Ankles/Etc. WOD Push Press 5 Sets of 4 After each set, 8 Ring Rows 4 Rounds 200M Sprint 10 Dumbbell/Kettlebell Snatches 20 Abmat Situps Rest 60...

Wed – 04/09/2014

by | Apr 8, 2014 | WOD

WOD Clean 5-4-3-2 then 3×3 @ 85% of last double Every 90 seconds for 12 minutes 2 Power Cleans (70-75% of 1RM) 6 Plyo Push Ups 12 Double Unders

Tue – 04/08/2014

by | Apr 7, 2014 | WOD

Congrats to member Alex Jones on taking home the Bronze at the 2014 Master Weightlifting National Championships! More importantly, he set three competition PRs and continues to improve in every meet, great work! One of the coolest parts of the weekend was seeing the...

Mon – 04/07/2014

by | Apr 6, 2014 | WOD

Final Intramural Scores Congrats to everyone who participated. Use what you learned to focus your energy towards maximizing your results going forward. The 2015 Open is less than 11 months out. WOD Front Squat Work up to a 5 rep max in 15 minutes 5 Rounds (15 Minute...

Sat – 04/05/2014

by | Apr 5, 2014 | WOD

WOD Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since April 1, 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for...

Fri – 04/04/2014

by | Apr 3, 2014 | WOD

WOD Power Snatch 6×2 Technique First… For Time: 800m Run 20 Ring or Bar Dips 10 Power Snatches (135/85) 400m Run 10 Power Snatches 20 Ring or Bar Dips 800m Run