by crossfitwylie | Mar 13, 2014 | WOD
WOD & COMP “14.3” 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch...
by crossfitwylie | Mar 12, 2014 | WOD
Be sure to let us know if you are signed up for the Open but can’t make it tomorrow night. As always, Heats and Team Score can be found HERE WOD 10 minutes @ 75% effort: 10 Thrusters 5 Supinated Strict Pullups 5 Toes to bar Walk / Mobilize / Foam Roll for 5...
by crossfitwylie | Mar 11, 2014 | WOD
WOD A) 8 Round Tabata Double Unders B) Press 4×3@75-85% C) As many reps as possible in 5 minutes 12 Box jumps (24/20) Step Down 6 Push Press (115/75) Rest 5 Minutes As many reps as possible in 5 minutes 6 Burpees 12 Deadlifts (165/115) COMP A) Split Jerk: Work up...
by crossfitwylie | Mar 10, 2014 | WOD
Sign up for CF4CF! 14.2 is done. Over. History. Time to move on and up… Speaking of moving up, you can check out the standings CrossFit Wylie athletes here. Bookmark the links, they will update weekly: CrossFit Wylie Men CrossFit Wylie Women CrossFit Wylie Mix...
by crossfitwylie | Mar 9, 2014 | WOD
Make sure all of your Open scores get posted on the Games website by 7PM. WOD A) Back Squat 5 sets of 2 @75-80% After each set: 6-8 Handstand Pushups or 2 Wall Walks with hold B) Every minute on the minute for 10 minutes: 3 Power Cleans (165/115) 5 Burpees Over bar...
by crossfitwylie | Mar 7, 2014 | WOD
WOD In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/12) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B...