Sat – 12/28/2013

  Holiday Schedule Sat, Dec 28     – 900AM/1000AM Mon, Dec 30   – Regular Schedule Tue, Dec 31    – Morning Classes ONLY Wed, Jan 01   – Noon “Hangover WOD” WOD Partners alternate whole rounds to complete 20 min AMRAP of: 10 Goblet Squats...

Fri – 12/27/2013

Schedule Fri, Dec 27      – CLOSED Sat, Dec 28     – 900AM/1000AM We fully intended on being open Friday but the firefighter coaches are on shift all day, Jeff, Laura, and I are all out of town, sorry! Home WOD Four rounds for times: 600M Sprint 3 min rest...

Thur – 12/26/2013

Schedule Thur, Dec 26  – 530AM/830AM/400PM/500PM/600PM Fri, Dec 27      – CLOSED Sat, Dec 28     – 900AM/1000AM WOD “12 Days Of CrossFit” 1 Power Snatch (135/95) 2 Wall Walks 3 Hang Power Cleans (135/95) 4 Toes To Bar 5 Shoulder to Overhead...

Wed – 12/25/2013

Merry Christmas! Wednesday – CLOSED Thursday – 530AM/830AM/400PM/500PM/600PM Friday – CLOSED HOME WOD 4 Rounds for Time: 12 Hand Release Push-Ups 15 V-Ups 18 Jumps over Something Grab a gift box, ottoman, sleeping relative, whatever you can find...

Tue – 12/23/2013

Tuesday & Wednesday – CLOSED – Full Schedule Photos from Saturday – More to Come (Facebook) More Photos by Dallas Morning News HOME WOD 12 minute AMRAP: 10 burpees 40 jumping jacks Record results in Wodify. Have fun with this “easy”...

Mon – 12/23/2013

Props to CrossFit Predator for the video: Reminder: Limited Schedule this week.  I will post home WODs on all off days and you will be able to post results to Wodify. WOD and COMP 1) Front Squat/Back Squat: 4 X 2/4 @ 80% of FS Max 2) For Time (20 min cap): 40...