by crossfitwylie | Dec 19, 2013 | WOD
Holiday Schedule Sat, Dec 21 – CLOSED (Weightlifting Meet/Christmas Party) Mon, Dec 23 – Regular Schedule Tue, Dec 24 – CLOSED Wed, Dec 25 – CLOSED Thur, Dec 26 – 530AM/830AM/400PM/500PM/600PM ONLY Fri, Dec 27 –...
by crossfitwylie | Dec 18, 2013 | WOD
We will need extra tables and chairs for the Weightlifting Meet and Christmas Party on Saturday. If you can loan us some stuff, please bring it by Friday, THANKS!!! Hoodies These people need to pick up their orders: Chris Coleman – XXL (Exchange Yours ASAP) Jenn...
by crossfitwylie | Dec 17, 2013 | WOD
WOD 1) Back Squat 5X5 Build in load throughout the sets. 2) Three rounds for time of: 30 Walking Lunges 30 Abmat Sit-Ups 400 Meter Run COMP Long and fairly heavy… scale as needed. Time Each Segment: Row 1000 Meters 10 Burpees Over the Erg 10 Shoulder to Overhead...
by crossfitwylie | Dec 16, 2013 | WOD
Hoodies It seams like everyone that didn’t pre-order one, wants one, so here’s what we are going to do. This post will serve as the new “order sheet.” To place your request, comment on this post, on the website. NOT on Facebook, Twitter, Email,...
by crossfitwylie | Dec 15, 2013 | WOD
ACO Recap Cold. Sore. Legs. Wind. Heavy. Cold. That’s about all the words needed to summarize our experience at the ACO. But in all seriousness the event was awesome. If it wasn’t for the cold, the event would have been near perfect. Hat’s off to the...
by crossfitwylie | Dec 13, 2013 | WOD
Saturday 9AM WOD 10AM WOD WOD For time (starting in waves): 1000 Meter Row Five rounds of: 5 Burpees Over Barbell 7 Front Squats (135/95 lbs) 9 Chest to Bar Pull-Ups 800 Meter Run COMP 1) L-Sit for Max Hold X 2 sets Rest exactly 2 minutes. Standard: Stack plates under...
