by crossfitwylie | Jul 9, 2013 | WOD
Video Segment #2: “A Grocery Store Tour with Robb Wolf: Produce” WOD 1) Take 12 minutes to find 1-RM Push Press 2) For time: Run 800 Meters followed immediately by… Three rounds of: 10 Push Press (115/75 lb) 15 Box Jumps (24″/20″) followed...
by crossfitwylie | Jul 8, 2013 | WOD
VIDEO: For the next week or so we will be posting a series of videos featuring Robb Wolf (Best Selling Paleo Expert) giving a grocery store tour, explaining the simple details about food fuel. We start off with “A Grocery Store Tour with Robb Wolf: Intro,...
by crossfitwylie | Jul 7, 2013 | WOD
Chalk Etiquette: 1) Chalk Stays in the Bucket. Put your hands in the buck, chalk up, remove your hands. The chalk NEVER leaves the bucket. Do not take chunks out of the bucket. 2) Use what you need, not more. If you tear your hands there is a high probability you use...
by crossfitwylie | Jul 5, 2013 | WOD
Everyone did great on the Hope WOD. You can still donate! We should reach over $1,000 in donations for the Children. You can donate here or give it to a coach and we can donate it for you, it’s a write off! If you missed the WOD you can make it up on Saturday....
by crossfitwylie | Jul 4, 2013 | WOD
Friday: Regular morning schedule (5:30-10:30) NO AFTERNOON CLASSES Saturday: 8:30AM Competition Training & Open Gym 9:30 WOD WOD & Competition Training Extra) Back Squat 1X5@65%, 1X3@75%, 1X1@85%, 3X1@90% Rest 2-3 minutes between sets We will not do this as a...
by crossfitwylie | Jul 3, 2013 | WOD
Happy 4th of July! Posting early to remind everyone that there are NO classes Thursday. Get in here this afternoon! 4th of July Weekend Schedule Thursday the 4th: CLOSED (Rest Day) Friday the 5th: Hope for Cures: Regular morning schedule. 5:30-10:30 NO AFTERNOON...
