by crossfitwylie | May 6, 2013 | WOD
CrossFit Wylie will be hosting a 1 day Olympic Weightlifting clinic on June 1st. This clinic will be capped at 12 athletes and cost $40 for members and $60 for non-members. It will be from 8:00AM -3:00PMish at CrossFit Wylie. Registration information will be announced...
by crossfitwylie | May 5, 2013 | WOD
Buy a CF4CF shirt! Only $15 WOD Strength 1A) 5X5 Deadlift – work up to 5RM – rest 60 Sec. 1B) 5XME HSPU or 5X5-8 Inverted PushUps – rest 1-2 Min Alternate between A and B for 5 sets Conditioning 8 Min AMRAP of: 10 Lunge Steps (Front Rack) 95/65# 10...
by crossfitwylie | May 3, 2013 | WOD
700AM Endurence Event Training w/ Jeff Brinkman 800AM Open Gym 930AM Team WOD WOD In teams of two, alternating rounds, complete 5 Rounds each for time: 10 Man Makers Run 200M Competition WOD Weightlifting Cycle
by crossfitwylie | May 2, 2013 | WOD
No motivational stuff tonight. Go sign up for MDM then get into the gym and get to work! Saturday: 8:00AM Open Gym 9:30AM WOD WOD For Time: 20 Burpees 20 Jumping Squats 20 Ring Dips 20 Thrusters 95/65# 20 Pullups 20 Pistols 20 Toes-to-Bar 20 Push Press 95/65# Run 400M...
by crossfitwylie | May 1, 2013 | WOD
Today was a hard one. For those of you that struggled, I promise two things… You will be better next time we do it (at the end of the month), and you are not the only one. “Nancy” is the reason I became so involved with CrossFit. I was about a month...
by crossfitwylie | Apr 30, 2013 | WOD
Paleo Challenge Week 2 Winner: Amanda Puckett Amanda has consistently had the best journal posts and lost over 4″! Your journal entries are there to offer accountability and for us to provide instruction. Use them! Please… Clean up after yourselves! Clean...
