by crossfitwylie | Apr 29, 2013 | WOD
Cassie Powell – 165# Clean Attempt (Made 155#): Caleb Fisher – 265# Clean: WOD 15 Min to Establish 1 RM Front Squat -then- 12 Min AMRAP of: 20 Walking Lunges 15 Shoulder to Overhead 115/75# 10 Burpees Over Box 24/20 5 HSPU (Regionals Standard) Scale HSPUs...
by crossfitwylie | Apr 28, 2013 | WOD
The Memorial Day Murph page is up now. Go get all the details. Awesome: WOD Clean (full) – 15 Min to work up to a Heavy Single -then- For time: Three rounds for times of: 400 Meter Run 20 Wallballs 20/14# 20 Kettlebell Swings 32/24kg Rest 2 minutes Record times...
by crossfitwylie | Apr 26, 2013 | WOD
Memorial Day Monday, May 27th is Memorial Day. We will only be doing Memorial Day Murph to Honor Lt. Murphy and benefit a number of great charity’s. If you are interested in donating visit the MDM Fundraiser site here. Donations are voluntary and will not be...
by crossfitwylie | Apr 25, 2013 | WOD
“Inflammation… What’s Going On?” – by Coach Laura Koenig PT, DPT Saturday Schedule: 8:00 AM Open Gym 9:30 WOD All day on Friday we will be having MuscleUp training after each WOD for anyone interested. If you are close to getting one, we...
by crossfitwylie | Apr 24, 2013 | WOD
Yesterday we got into a fight. Today we set a bunch of PRs. WOD Run 8ooM for Time (Set a PR) Rest as Needed Establish Max Distance Broad Jump (Set a PR) Rest as Needed Establish ME set of Unbroken Pullups (Set a PR) Rest as Needed Establish a Max Vertical Leap (Set a...
by crossfitwylie | Apr 23, 2013 | WOD
For the Record: Eating this… Will not turn you into this… Regardless of how “Paleo” it is. Stop eating crap. WOD “Fight Gone Bad” Three rounds for total reps: 1 Min of Wall-balls 20/14# 1 Min of SDHP 75/45# 1 Min of Box Jumps...
