Friday – 130329

Friday Afternoon: 4&5PM Group Classes only. 13.4 Heats Here – Let us know if you can’t make it, thanks! Saturday: 8:30-10:30am Open Gym and 13.4 Happy Easter everyone! WOD 13.4 – Click Here for Outlaw’s Strategy and Tips Rx 7 Min AMRAP of:...

Thursday – 130328

CLICK HERE TO SEE 13.4 This week will be the last “Friday Night Lights” event of the 2013 Open! Please help out by notifying us if you are not attending Friday Night! Wodify Update A while back we tossed around the idea of upgrading our system to Wodify....

Wednesday – 130327

Don’t forget, you can get KAPOW Fit Pak’s from CrossFit Wylie! WOD 5X5 Push Jerk (off rack) – Heavy but Perfect Fitness 3 rounds for time of: 10 Push Press (75/55) 20 Lunges in Place (10L/10R) 15 Ring Rows Performance 3 rounds for time of: 15/9 HSPU...

Tuesday – 130326

CF4CF Registration Deadline is Wednesday April 3rd. REGISTER NOW! And remember, we will not be having the Friday Night Lights event for 13.5 next week. If you want to be on the main stage, sign up for CF4CF. The first event will be 13.5. …yes, you can do 13.5 in...

Monday – 130325

WOD Fitness/Performance Strength 12 Min to Establish 1 RM Muscle Snatch “Helen” 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups Competition BBG Every 30 seconds for 4 minutes: 1 Snatch (full) @ 85% Then, when the clock hits 5:00- 3:00 to complete 3 X ME UB...

Friday – 130322

Open Heats for 13.3 WOD The best thing CrossFit HQ has done with the games this year has been to add a tiebreaker. So if you are one of the 122,548 people that are bummed out because you are going to get to the rings and not be able to do anything, then your focus...