WOD
Important Notice: 530AM class is cancelled due to icy roads and for the safety of our members/coaches.
All other classes will resume normal scheduling. Thank you for understanding and we apologize for the inconvenience.
Mobility
LXB Hamstring Smash
Ragdoll Box Stretch
Box Child’s Pose
Primer
5e/leg Box Blast Off
5e/leg Hip Airplanes
10 Strict BB Press
5 BB Tempo Squats
Strength
Back Squats: 60/3, 70/3, 75/2, 80/2*2
Conditioning
For Time (20 min Time Cap):
2-2-4-4-6-6
Clean and Jerk (95/65) | (135/95)
Front Squats
Burpee Box Jump Over (24/20)
Rest 3 Minutes, then…
12-8-4
Clean and Jerk
Front Squats
Burpee Box Jump Over