CrossFit Wylie will make you a better race car driver. Fact.
Saturday:
Open Gym / CubFit (5-8) 8:30AM
Team WOD 9:30AM
WOD
“Heavy Helen”
3 Rounds for Time:
400M Run
12 KB Swings 70/53#
12 C2B Pull-ups
EXTRA
Tests:
1) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken)
2) 1 attempt, ME UB Double-Unders (a mulligan may be taken)
3) 10 minutes to establish a 1rm Bench Press
RnoX*: 10:38 (KB swings @ 53#)
HBBS: 2×5@60%, 2×5@75% Based on 305
FS: 1×5@60%, 1×5@70, 1×5@75%
Cond: Rx 10:11
FS based on 255